For orders of more than 10 sticks please contact email@example.com for pricing and shipping details
Each length can be used to focus on different areas of the body. The shorter stick is great for warm ups.
This bundle includes (1) 6 foot Mobility Sticks and (1) 4 foot mini Mobility Stick. This bundle would be recommended for those who are under 6” tall.
This bundle includes: (1) 7 foot Mobility Sticks and (1) 5 foot mini Mobility Stick. This bundle would be recommended for those who are over 6″ tall.
This bundle includes (2) 6 foot Mobility Sticks and (1) 4 foot mini Mobility Stick. This bundle would be recommended for those who are under 6” tall.
This bundle includes (2) 7 foot Mobility Sticks and (1) 5 foot mini Mobility Stick. This bundle would be recommended for those who are over 6” tall.
Stick Mobility is intended to help users increase their fitness, strength, mobility, muscle activation, movement and range of motion. It can also lead to faster rehabilitation due to injury. The stick is used in conjunction with classes and exercises that utilize the flexibility and strength of the rod to propel your body into peak fitness.
The use for more than one stick is both a regressionary or progressionary aspect of our system. Stability work can be challenging for some people, two sticks allow for that added stability so that the body and the central nervous system can learn to adapt to the new stimulus.
Some exercises and stretches test contralateral and ipsilateral patterns which require the use of more than one stick. Multi-directional stretching is a facet of Stick Mobility. Some moves involve rotating the trunk in the transverse plane and pushing the arms in opposite directions to allow for optimal range of motion.
Stretches and movements may also involve hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges. The double ‘Monkey Hang’ is a perfect example of why two sticks can be more beneficial than one in some cases.
Please note The nature of the Mobility Sticks means that there may be a slight bend in the product either when you receive it or after using it for a while – this does not affect the integrity of the Stick or its functionality. Sticks with a slight curvature are not faulty and do not need to be replaced. If you have any concerns please contact the office on 01206 615 464 or email firstname.lastname@example.org
For more information on how to take care of your Stick please click here https://www.stickmobility.co.uk/faqs/